Sonal is a P/CVE expert, a Neuro-linguistic Programming (NLP) and an Art as Therapy practitioner, and the Founder of Parindey, an organization working towards reducing the impact of violence through creative remedies. She works to build resilient communities through countering violent extremism and promoting mental health in Pakistan, by using a soft approach and therapeutic tools. She was also a member of Pakistan's first National Youth Council, an initiative by Prime Minister Imran Khan.
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